【合時湯水】土茯苓湯是家常清熱祛濕湯水
⭐祛濕功效強改善疲倦症狀
⭐解濕毒紓緩皮膚痕癢
#星期五湯水
土茯苓湯清熱止痕
夏天天氣炎熱潮濕,令到皮膚敏感、濕疹等皮膚痕癢問題特別容易發作,平日宜適量飲用有清熱祛濕、健脾功效的湯水調理身體,預防皮膚病發作,當痕癢發作時湯水亦可紓緩症狀。土茯苓是清熱解毒良藥,夏天常喝的祛濕茶中都會加入土茯苓,它有祛濕、解毒、止癢、利關節的功效,尤其適合濕熱體質人士食用,有助紓緩濕疹、皮膚痕癢等症狀。土茯苓有分鮮品和乾品,以鮮品功效更顯著,然而去皮切開後容易氧化,宜盡快使用;乾品則方便儲存隨時使用。
食材小貼士:
老黃瓜性涼,具清熱解毒、生津止渴和利尿消腫的功效,適合濕熱、陰虛體質、痛風、高血壓、高血脂等人士食用。要注意,脾胃虛寒者容易腹痛、泄瀉等都不宜服用。
土茯苓牛大力老黃瓜湯
功效:清熱祛濕、涼血止癢,紓緩皮膚敏感、濕疹引致的痕癢。
材料:鮮土茯苓300克(約半斤)、鮮牛大力80克(約2両)、老黃瓜1個、赤小豆30克、綠豆40克、生薏米40克、蜜棗2枚
做法:
1. 所有材料洗淨,鮮土茯苓去皮切塊;牛大力切段;老黃瓜去瓤切大塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮2小時,最後下鹽調味即可。
注意:脾胃虛弱、容易腹瀉者及孕婦不宜飲用。
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Smilax glabra soup to clear heat and relieve itch
The weather during summer is hot and humid, and very often, sensitive skin will develop eczema and other itchy skin problems. Hence, we should regularly consume soup that can clear heat, dispel dampness from the body, and strengthen the spleen. By doing so, not only can we prevent skin problems from developing but also relieve the itch on the body.
Smilax glabra (‘tu fu ling’) is an effective medicine to clear heat and toxins. The tea we drink during summer to dispel dampness also contains this ingredient. This Chinese herb can get rid of dampness and toxins, relieve itch, and is good for the joints.
Smilax glabra is especially suitable for individuals with the damp heat body constitution as it can relieve eczema and itch on the skin. You can find both fresh and dried ones in the market, but the fresh ones are more effective. However, it will oxidize very quickly once the skin is removed. Hence, fresh Smilax glabra should be consumed as quickly as possible. The dried products, on the other hand, can be stored more easily.
Tips on ingredient:
Old cucumbers are cool in nature. They can clear heat and detoxify, promote fluid production to relieve thirst, and promote diuresis to relieve bloating. Suitable for those with damp heat, and yin deficient body constitutions, as well as those with gout, high blood pressure, and high cholesterol. Note those with asthenic spleen and stomach and prone to diarrhea and loose stool should not have cucumber.
Smilax and millettia speciosa soup with old cucumber
Effects: clears heat and dispels dampness, cools blood and relieves itch. Alleviates itch induced by skin allergies or eczema.
Ingredients: 300g fresh smilax (around 1/2 catty), 80g fresh millettia speciosa (around 2 tael), 1 old cucumber, 30g rice bean, 40g mung bean, 40g coix seed, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel smilax and cut into pieces. Cut the millettia speciose into sections. Core the old cucumber and cut into large chunks.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
Note: not suitable for those with asthenic weak spleen and stomach, those prone to diarrhea and those who are pregnant.
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#男 #女 #我煩躁 #濕熱 #濕疹
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【月經診症室】經血過多小心引致貧血
⭐不要胡亂進補
⭐趁非行經日子調理身體
#星期三CheckCheckMail
正視每月血崩煩惱
洪小姐:「每次來經我都好苦惱,來經時間長達十天,而且坐着起來時就感到經血湧出來,又會夾雜着像仙草凍的血塊,每兩小時必須去洗手間,又不時覺得頭暈。」
CheckCheckCin:中醫理論認為月經狀況與肝、脾、腎的健康有密切關係,肝腎陰虧、肝火偏亢、脾虛氣弱等原因都會導致月經過多,月經期間切忌進食補血活血功效的食材,例如益母草、山楂、田七、木耳、蓮藕、紅菜頭等,以免血崩情況加劇,亦要注意避免吃生冷及燥熱食物。生活有壓力、情緒鬱悶都會影響體內氣血不舒暢,導致經期狀況異常。每次月經過後宜好好調理身體,建議諮詢註冊中醫師對症下藥治理,如果有手腳冰冷、心悸、頭暈等伴隨症狀,月經前一星期可飲用有補氣、補肝腎的茶療調經。
桑寄生桑椹紅棗茶
功效:補氣養血,適合有手腳冰冷、心悸、頭暈等症狀的氣血虛弱型月經不適人士飲用。
材料:桑寄生15克、桑椹10克、去核紅棗3枚
做法:材料放保溫瓶,以熱開水沖洗一遍,注入熱開水焗15分鐘即可。
此茶能反覆沖泡至味淡,建議一星期飲用2-3天,月經前一星期飲用。
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Do not ignore menorrhagia
“My menstruation gives me a headache every month. Sometimes, it can last for almost 10 days! Whenever I sit down, I would feel blood gushing out of my body, and occasionally, it comes with jellylike blood clots. I have to visit the washroom once every two hours. I suffer from dizziness as well.”
CheckCheckCin: Chinese Medicine theories opine that an individual’s menstruation is closely associated with the health of the liver, spleen, and kidneys. Weakness in the liver and kidneys, the accumulated heat in the liver, and a weak spleen are among the causes of a high volume of menstrual blood.
During menstruation, avoid consuming ingredients that can nourish and invigorate the blood, like motherwort, hawthorn, Panax Notoginseng (‘tian qi’), fungus, lotus root, and beetroot to prevent menorrhagia. Also, avoid eating foods that are raw and cold, as well as those can cause heat to accumulate in the body.
Likewise, stress in life and feeling depressed and emotional can interrupt the circulation of the qi and blood, and can in turn affect menstruation. Remember to regulate the body after each menstrual cycle and consult registered and licensed Chinese medicine physicians for advice and treatment.
If individuals develop symptoms such as cold limbs, heart palpitations, and dizziness, do consume herbal tea that can replenish the qi, liver, and kidneys a week before menstruation.
Chinese taxillus herb tea with mulberry and red date
Effects: Replenishes and nourishes blood. Suitable for those with asthenic weak type of menstrual discomfort. Accompanying symptoms are cold limbs, heart palpitations, dizziness.
Ingredients: 15g Chinese taxillus herb, 10g mulberry, 3 seedless red dates
Preparation: Place all ingredients into thermos, rinse with hot water and add in hot water and steep for 15 minutes until aroma develops. This tea can be re-brewed until flavour weakens. For best results, drink consecutively for 2-3 days. Consume 1 week before menstruation.
#女 #經期 #我疲憊 #我畏冷 #氣虛 #血虛 #頭暈
chinese medicine herb 在 CheckCheckCin Facebook 的最佳解答
【舌尖上的旅行】法國菜頭盤不能少的蝸牛
⭐配杯白酒幻想自己置身巴黎街頭
⭐紅酒燉牛肉油封鴨可麗露要等我啊
#星期四食材
田螺清熱祛水腫
人生第一次聽到法國菜會吃蝸牛感到很震驚,因為小時候認知的蝸牛就是下雨天在地上緩緩爬行的那種,但如果叫它做田螺呢?辣炒田螺嘛,大家都不感到陌生,其實蝸牛就是螺的一種,受法國人青睞的蝸牛,都是專門養殖來食用的品種,千萬不要隨便在野外捕捉蝸牛烹煮食用。從中醫角度來看,田螺性寒,有清熱解暑、明目、利水止渴的功效,中式食法多配以薑、蔥、蒜、辣椒等屬性溫熱的配料同煮,以平衡螺肉的寒性。而法式煮法配上簡單的香草牛油,經高溫一焗,牛油香滲入田螺之中,閉上眼睛品嚐,暫時幻想自己正在法國旅行吧!
田螺 — 性寒,有清熱解暑、明目、利水止渴的作用,適合水腫、小便不通、痔瘡便血、風熱目赤腫痛者食用。由於性寒,脾虛便溏、胃寒疼痛、風寒感冒、月經期間、寒性痛經者不宜食用。
法式焗田螺
材料:新鮮田螺或罐頭田螺肉、無鹽牛油60克、巴馬臣芝士碎60克、蒜頭(磨蓉)4瓣、番茜葉(Parsley)(切碎)一把
做法:
1. 將無鹽牛油、巴馬臣芝士碎、蒜蓉、番茜碎搓勻成香草牛油。
2. 將適量香草牛油釀入田螺殼內,如沒有田螺殼,香草牛油鋪在田螺肉上。
3. 放入已預熱至攝氏180度的焗爐,焗約15分鐘即可。
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River snail can clear heat and relieve water retention
When we first learned snails (escargot) are served in French cuisine, we must have been a bit shocked. Since we were young, the snails we knew are the ones crawling on the ground on rainy days. So why are they called river snails?
We should be quite familiar with river snail stir-fried with chili. Actually, the typical snail is a type of shelled gastropod, whereas the escargot is specifically cultivated for French cuisine. Please note that it is unsafe to consume snails from the wild. From the perspective of Chinese Medicine, river snail is cold in nature, can clear heat, brighten one’s vision, quench one’s thirst and has diuretic properties.
In Chinese cooking, river snails are often cooked with ingredients that are warm in nature, such as ginger, onion, garlic and chili, to balance out its coldness. As for French cuisine, chefs would normally prepare escargot with simple vanilla butter. Once baked at a high temperature, the fragrance of the butter would seep into the flesh. Try to close your eyes and enjoy the taste, imagine yourself travelling in France!
River snail – cold in nature, can clear heart, brighten one’s vision, quench one’s thirst and has diuretic properties, is suitable for individuals with symptoms such as water retention, urination, bleeding hemorrhoids, and swelling and pain of the eyes. Since it is cold in nature, it is not suitable for individuals with a weak spleen and loose stools, a cold stomach and those experiencing frequent stomachache; also not suitable for those who with a cold flu, going through period as well as cold-related menstrual pain.
Escargot Bourguignonne
Ingredients: 200g fresh escargots or 1 canned escargot, 60g butter, 60 parmesan cheese, 4 cloves of pounded garlic, parsley
Preparation:
1. Preheat oven to 180 Celsius degree
2. Mix butter, parmesan cheese, garlic and parsley into herb butter.
3. Put the herb butter in the escargot shells, or just directly on escagots.
4. Bake for 15 minutes.
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#男 #女 #我煩躁 #濕熱 #水腫 #感冒 #經期
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